Because it can be a lot of work to munch through big quantities of fruits and vegetables – for you as a person as well as your body – and juicing is a great solution to make sure you get all the nutrients you need. Juices are stripped of fiber and are thus easily assimilated by your body and brought into your blood and lymph system. This way, your cells are supplied with the micronutrients they need to perform a dizzying array of bodily functions.